How Being Healthy Affects mood and energy?
Living a healthy lifestyle can have an impact on a person’s energy levels and mood. The benefits of being healthy include:
Increased Energy Levels
Eating a nutritious diet and exercising regularly can both help increase energy levels. Eating a balanced diet can provide your body with enough calories and nutrients to fuel your activities, while physical activity can also help increase energy by delivering oxygen and nutrients to your body’s cells.
Living a healthy lifestyle can also lead to better moods. Eating a nutritious diet, staying hydrated, getting enough sleep, and engaging in physical activity can all help boost your mood. Additionally, properly managing stress in healthy ways and cultivating hobbies can both have a positive impact on mood.
Benefits of Being Healthy
Overall, living a healthy lifestyle can have many benefits. Below is a list of some of the advantages of being healthy:
- Increases Productivity – Having increased energy and improved moods can make it easier to be productive and focus throughout the day.
- Improves Self-Confidence – Making healthy choices for your body can also boost self-confidence.
- Reduces Stress – Properly managing stress through healthy methods can reduce its negative effects on your body.
- Increases Lifespan – Eating a nutritious diet and exercising regularly can increase lifespan.
In conclusion, living a healthy lifestyle can have many positive impacts on a person’s energy levels and mood. Eating a nutritious diet and exercising regularly can help increase energy and boost moods, while properly managing stress can help reduce its negative effects. All in all, living a healthy lifestyle can have many benefits, including improved productivity, self-confidence, and lifespan.
By now, the symptoms of metabolic syndrome are part of most Americans’ health conversations. Approximately 29% of Americans have high blood pressure and 33% have high triglycerides. And most are familiar with the relationship between obesity and other risk factors. But how often do those conversations go the next step to the consequences of metabolic syndrome if it’s left unchecked?
It’s worth a reminder here that metabolic syndrome isn’t a disease, but a group of risk factors that increase your risk of several diseases. Five risk factors are considered when diagnosing metabolic syndrome. And only three need to be present for a positive diagnosis.
- high blood pressure
- high fasting triglycerides
- low HDL cholesterol
- high fasting blood glucose (insulin resistance)
- abdominal obesity
Specific values for these risk factors can be found here.
Other factors that can increase your risk of metabolic syndrome include:
- age (risk increases with age)
- gender (men are at greater risk)
- family history of metabolic syndrome and its components
- family history of premature cardiovascular disease, diabetes and smoking
- insufficient exercise or sedentary lifestyle
- diagnosis of polycystic ovary syndrome (women)
- post-menopausal status (women)
The significance of clustering the five risk factors is that they are interrelated in their causes, pathophysiology, and responsiveness to medication and lifestyle modifications. And it is the interplay of these factors that is most predictive of the potential consequences of metabolic syndrome.
At the root of metabolic syndrome is insulin resistance, which is hinted at in rising blood glucose levels.
Abdominal obesity, or visceral fat, is the most obvious clue to metabolic syndrome. Again, the risk factors tend to cluster, and visceral fat, which wraps around the abdominal organs, causes insulin resistance.
In fact, adipose tissue in obese people is itself insulin resistant, causing a further sequence of metabolic and inflammatory problems.
You probably know how to live healthy. So much of the lifestyle is common sense. But would you know how to start living healthy after years of turning a blind eye to your health?
Some things, like genetics and age, you obviously can’t control. Most things regarding your health, however, you can. And the first step to learning how to live healthy is realizing the importance of those things within your control.
Your day-to-day choices can make all the difference between living a long, energy-filled life and trying to stay one step ahead of chronic disease.
If you have reached the point of “enough is enough” and are wondering how to start living healthy in a doable, sustainable way, read on. It’s never too late to make a change for the better.
In order to know where you need to go, you need to know where you are. Establish a baseline so you can track your progress and focus on areas that may have more serious implications for your health.
Yes, this means approaching reality fearlessly. But choosing not to look at the truth won’t make it go away. So get out your wellness journal, enter today’s date, and get ready to document a great story of living healthy.
Here are a few measurements you will want to document at the start of your journey and regularly thereafter:
- Your weight and waist circumference.
Your body mass index (BMI), which relates your weight to your height, can give clues to your level of body fat and risks for diseases like type 2 diabetes. A healthy range for BMI is 8.5-24.9, and for waist measurements is no more than 40” for men and 35” for women.
Even if your annual physical is a few months off, you can always request a blood panel to get your starting values for cholesterol, triglycerides and fasting blood glucose. Document all your numbers every time you have a blood panel done, and include the breakdown of cholesterol into its components (HDL, LDL, VLDL), as well as your cholesterol risk ratio.
If you don’t have a blood pressure cuff or machine at home, you can check your blood pressure at most pharmacies and fitness centers.
Once you have your baseline measurements, it’s time to learn how to start living healthy. Here are some general guidelines that are completely doable and effective without being overwhelming. Remember, your goal is a lifestyle shift for lifetime health.
Set yourself up to succeed by setting attainable goals and breaking the big steps down into tiny ones. I can do anything for 30 minutes. I can give up alcohol for one month. I can walk every morning for one week.
- Focus on one change at a time.
You may have dreams of running a marathon, learning to meditate and becoming vegan. But going from 0 to 26.2 at the same time you are becoming a transcendental vegan will only lead to defeat.
What’s the easiest thing for you to focus on today? This week? This month? Is it eliminating processed foods from your diet? Then get into a new eating routine until it feels habitual. Is it rekindling a favorite exercise routine? Then focus on that until it’s part of your natural rhythm, and progress from there.
Write or speak the commitment to yourself and one or two people who will support you.
- Add fruits and vegetables to your diet.
Give your immune system a boost from the vitamins and antioxidants, and your digestive and circulatory systems a cleaning spree from the fiber. Shoot for five to nine servings a day.
- Hydrate, hydrate, hydrate!
Water not only cleanses the blood of toxins, it’s essential for normal cellular function and fat metabolism. Water will also help curb those pesky cravings if you drink a glassful before eating. The benefits of water are plentiful, so aim for at least 80 oz. a day.
The American Heart Association recommends 150 minutes of moderate-intensity exercise per week or one hour at least three times per week. Wondering how much you should be exercising based on your age? Here are some guidelines. And don’t forget the importance of weight-bearing exercise to maintain muscle mass and bone density.
Wanting to live healthy is an important awareness. Committing to live healthy is an essential first step. Having an actual plan for how to start living healthy is what gets you off the starting blocks and keeps you on track for long-term success.
Look for a plan that treats you as the unique person you are and customizes your steps accordingly.
The process of losing weight and living healthy is more than just physical. It’s emotional, social, and even spiritual, as well. An effective plan will address all those components and offer you ongoing support for the long-term.
It’s never too late to learn how to start living healthy. And there’s no better time than this very moment to remind yourself that you’re worth the effort.
If there’s one thing most of us have in common, it’s the need and effort to shed some pounds. When you look at the mind-boggling numbers for people who are overweight or obese, it’s no wonder Americans always seem to be struggling to lose weight.
We may not be aware of all the risks attached to being overweight, but we know we’re pushing the envelope when we push the numbers on the scale. And yet, most of us have the toughest time making a commitment to our health. And many of those who make it out of the gate at full speed still end up struggling to lose weight.
Why is that?
It’s important to realize that weight loss isn’t just a numbers game. It’s not even just a physical game. It’s also a mental and emotional game. And that piece of the puzzle — the “head” component — is a game-changer.
That’s why, in the SprintSet Energizing Weight Loss System, we consider the whole person. We teach you how to cleanse and heal your body and how to eat for a lifetime. Just as importantly, we teach you how to embrace the discovery of your healthiest self by meeting emotional eating and self-sabotage head-on. After all, when you are struggling to lose weight, you can be your own worst enemy.
So, what helpful tidbits of information can you put into your toolkit to help you come out the victor when you’re struggling to lose weight? Here are 5 essentials to keep in mind:
- Your reasons for losing weight matter.
This is all about your “why.” It’s the difference between being pushed to the starting line by external motivation and social status, and marching yourself to the line because you’re after something deeper.
Sure, most of us can recall more than a few times we have caught an unpleasant view of ourselves in the mirror. And that dissatisfaction, along with our favorite jeans sitting in a lonely corner of the closet, can be enough to make us say, “Enough!”
But what’s going to keep you going when the scale doesn’t seem to be onboard with your intentions? And what’s going to make you adopt your new behaviors for a lifetime?
The difference between weight loss for today and weight loss for life lies right at the core of you.
- Your approach to weight loss matters.
If you are embarking on a weight-loss program because of a rude awakening in the mirror, you may be inclined to reach for a quick-fix program that promises to help you shed the pounds rapidly if you will only do xyz.
But if you aren’t following a program that you actually enjoy, guess what? You will have a line of temptations out the door, offering you every palatable and easy reason to throw in the towel.
Weight loss is dependent on both nutrition and activity, so finding a sustainable program with components you enjoy will make all the difference in success.
- Long-term vision matters.
If you are checking days off the calendar so you can “get back to normal,” your mind isn’t in the game.
A temporary mindset leads to deprivation. Sure, anyone can give up every forbidden temptation for a while, but that approach only leads to cravings and hunger. Instead of just withholding what isn’t good, you end up depriving your body of what is essential.
When your body becomes confident that it can count on you to provide it with all it needs, it will allow you to stop struggling to lose weight.
- Hormones have their own agenda.
Two hormones in particular come into play during weight loss. Leptin, which signals satiety, decreases during weight loss. And ghrelin, which increases hunger, increases. And those shifts can continue long after the pounds have come off.
This is why pacing yourself is so important. Anything more than one to two pounds a week can mess with your metabolism and lead to muscle loss.
- Aerobic and strength-building exercise are important.
Muscle keeps the furnace burning, so don’t skip out on the weights because you’re afraid the scale won’t go down. Resistance work will help you burn the fat more quickly.
If you are struggling to lose weight, remember that it’s your whole self that is in the game. You are, in essence, an athlete in this unique effort. You have to show up physically, mentally and emotionally.
But you certainly don’t have to show up alone.