The Long-Term Advantages Of Living A Healthy Lifestyle

If you think of a healthy lifestyle in terms of what it can do for you in the near future, you’re not alone. It takes a mindset of trust and delayed gratification to bank on the long-term advantages of living a healthy lifestyle.  Having a short-term goal isn’t...

How To Determine Your Ideal Body Weight

If you’ve ever wondered how to determine your ideal body weight, you’re not alone. It’s no secret that most of us give more than a passing glance to couteured mannequins and half-naked models.  The concept of ideal body weight (IBW) is shaped, in large part, by social...

It’s Never Too Late: How To Start Living Healthy Now

You probably know how to live healthy. So much of the lifestyle is common sense. But would you know how to start living healthy after years of turning a blind eye to your health? Some things, like genetics and age, you obviously can’t control. Most things regarding...

5 Things To Know When You’re Struggling To Lose Weight

If there’s one thing most of us have in common, it’s the need and effort to shed some pounds. When you look at the mind-boggling numbers for people who are overweight or obese, it’s no wonder Americans always seem to be struggling to lose weight. We may not be aware...

Is It Possible To Reverse Metabolic Syndrome?

Obesity. High blood pressure. High cholesterol. Low HDL’s. High triglycerides. High blood sugars. Your head can start spinning to hear them all, let alone in one long sentence coming out of your doctor’s mouth. Why are all these things happening at once? And can I...

How To Stay Motivated To Lose Weight

Bravo to everyone who makes the decision to lose weight in order to be healthier! It’s no small thing to commit to the work ahead, knowing you will have days when you just want to throw in the towel. But if you know how to stay motivated to lose weight, the journey...

5 Tips For Living A Healthy Life With Chronic Conditions

Aging has a way of making us all conscious of living a healthy life. With chronic conditions, that can be especially difficult. There are physical, medical and emotional factors, and they all have to be managed in order to stay on the healthy side of life. A chronic...

How To Control Metabolic Syndrome

Ever watch a round-up of animals in the west? Helicopters, wranglers, pilot horses, cowboys. All these outside forces being used to control and direct the movement (and destiny) of animals enjoying their freedom or a leisurely graze. Learning how to control metabolic...

Why Is It Hard To Lose Weight?

So, you know you need to drop some pounds. You’ve put the tub of protein powder out by the blender and your chocolate stash under lock and key. You’ve bought a membership to your local hot yoga joint. You’re sweating and starving...and the scale doesn’t budge. It’s...

Living With Metabolic Syndrome

Creating a new norm isn’t always a good thing. We’re either pushing the envelope toward a greater good or spreading complacency toward our own demise. Given that approximately 50% of Americans over 40 are living with metabolic syndrome and pre-diabetes, we would do...

5 Simple Rules For Healthy Living

5G, wifi, tax brackets, high school math -- so much of daily life is mercilessly fast-paced and complicated. You want to slow down, but life won’t let you. You want things to feel easy, but you’ve forgotten your password for that app. And the last thing you have the...

4 Most Important Health Benefits Of Losing Weight

Some things you just don’t want on your list of bragging rights. Being the most obese nation in the world is one of those realities the U.S. would love to strike from its record. But it’s a health-crisis reality, and reversing it starts with changing mindsets toward...

The 7 Keys For Beating Metabolic Syndrome

“An ounce of prevention is worth a pound of cure.” That timeless adage applies to every corner of life, including health. But what if you missed the prevention train and are now dealing with serious health issues? If you are among the 47 million people with metabolic...

Why Live Healthy? For These 4 Reasons

The question may sound rhetorical. “Why live healthy?” Well, of course you want to have a healthy life and a healthy body! And that means having a healthy lifestyle. But our high-stress, fast-paced, preservative-laden, quick-fix world isn’t exactly supportive of that...

8 Reasons Why Purging To Lose Weight Is A Really BAD Idea

Those determined to lose weight are often preoccupied with “metabolic mathematics”: calories in must be less than calories out. Purging to lose weight can find its way into a person’s behavior when his or her self-evaluation is unduly influenced by body shape and...

Copyright© 2018 SprintSet. All rights reserved. The SprintSet logo is a trademark of SprintSet and is registered in the United States. *Weight loss among participants on the SprintSet System varies. Federal agencies suggest most people who participate in any weight loss program will lose an average of 1-2 pounds per week. Testimonials are from actual clients who have completed the SprintSet System and did not receive any compensation for their endorsements. Due in part to their success on the SprintSet System, some individuals subsequently became SprintSet employees.